On Friday evening I ran my 4th Reflexology workshop for Merched y Wawr. Merched y Wawr is a welsh women's group, not unlike the Women's Institute, except that the main language is Welsh. I've run workshops in Cwmbran, Newport, Crickhowell and Aberdare. I run my workshops in this way: a general presentation about what reflexology is, it's history, what imbalances it can help to rebalance and then descripe and share the foot map with the group. I then ask everyone to find their particular reflexes on their hand and then to find the same reflex on a friend's hand. Everyone has really enjoyed learning about Reflexology and have found it useful to put their learning into practice. Also, many of the group have asked about their ability to help their friends, partners and grandchildren outside of the group. I'm certainly pleased to be able to share my learning with the group and also to help spread the wellbeing and the healing outside of the workshop.

Merched y Wawr have asked me to run 3 workshops at the National Eisteddfod this year at Ebbw Vale. I'll be doing my workshop in the 'learner's tent', so whether you're a Welsh speaker or a Welsh learner, you're very welcome to come alone and join in the learning