Reflexology induces the relaxation of muscles and releases any obstructions in the flow of energy. Any tightening of the muscles due to pain or pressure can be eased away. Reflexology encourages the release of the body’s natural hormones, such as endorphins and these can induce an analgesic effect, reducing the pain from....
e.g. sciatica, headaches, shoulder pain, aching knees etc. Reflexology also moves the body into a relaxed state where its natural healing abilities can work at optimal levels. Many studies have shown that after a few sessions, the timing and position of the pain and the intensity of the pain is reduced. Reflexology is not a typical massage and you may feel slight discomfort as imbalanced reflexes are touched. Some people find reflexology extremely relaxing, so don't worry if you fall asleep during the treatment! Treatment usually lasts for approximately one hour and a few treatments may be necessary, as the benefits of Reflexology build up gently and gradually. The number of treatments will depend on your individual requirements. As with some other complementary medicines, where the body is being assisted in healing itself, some reactions may occur. You may feel lethargic or emotional; develop a cold or a skin rash. These reactions are temporary and a sign that the body is going through the natural healing process, clearing out toxins and working towards its own balance. Some people may have an instant positive reaction, with an increased feeling of vitality and well-being. Reflexology is very relaxing and I offer it to people of all ages, from babies to the elderly. If you live in Merthyr Tydfil, Caerphilly, Pontypridd, Aberdare or even Cardiff, you can easily access my Therapy Room, in my home in Edwardsville. I am just a stone's throw from the A470 and easy to find. You can access my location map here.